Best Sleep Position for Digestion: Sleep Better, Feel Lighter
Your sleeping position has a big impact on your digestion, believe it or not. Have you ever awakened feeling bloated, heavy, or just not quite right? It might not be your evening snack causing the issue, it could be the way you sleep!
You are in the right place if you have ever been curious about the best sleep position for digestion. Changing the way you sleep can give you a few hours of energetic and brighter sensation every morning; let us investigate this further.
Why Does Sleeping Position Matter for Digestion?
Your gut doesn't turn off when you are asleep. It goes on to handle every food consumed throughout the day. On the other hand, if you sleep in the incorrect posture, gravity works against you, therefore digestion could decelerate. This can cause bloating, acid reflux, and the uncomfortable “too full” sensation in the morning.
Consider it; your body naturally lets food flow through your gut if you straighten your posture. When you lie down, things however might become a bit difficult. That's why picking a best sleep position for digestion is so vital. It can even stop bloating, lower acid reflux, and assist your stomach to properly digest food.
The Best Sleep Position for Digestion: Left Side Wins!
If you're seeking the ideal sleep position for enhancing digestion, it's easy to answer, sleep on your left side!
When you rest on your left, gravity acts to assist food pass more easily from your stomach to your bowels. This reduces the risks of acid reflux and lets your digestive system function effectively even as you sleep. It's practically offering your stomach a helping hand at rest.
Furthermore, helping your liver and enabling it to detox your body more efficiently, left side sleep benefits your bite. Moreover, it helps stave off the unpleasant night heartburn that would keep you awake through the evening.
What Happens If You Sleep on Your Right Side or Back?
You might now be asking yourself if it would really matter if I slept on my back or my right side.
Sleeping on your right side can rather impede digestion. Lying on your right side can make tummy acids move upwards into your esophagus since your stomach naturally bends to the left. This can cause acid reflux and heartburn, further complicating efforts to have a restful night.
Though it is not ideal for digestion, sleeping on one's back is not the worst choice either. Lying flat can exacerbate acid reflux since stomach acids have no natural way to stay down. Should you have to sleep on your back, use a pillow to gently lift your head and lower the probability of acid reflux.
Tips for Improving Digestion While Sleeping
Although changing your sleep posture is one of the greatest benefits your digestion can receive, there are several other straightforward practices that also aid.
Resist eating a heavy dinner just before bedtime. Before you lie down, allow your body no less than 2–3 hours to start digesting. Choose something light and simple to digest should you need to eat late.
Adequate daily water intake also aids in the smooth operation of your stomach. Still, avoid drinking too much water before bedtime; otherwise, you don't want to be up all night for bathroom visits!
Keeping your legs somewhat bent helps as well when you sleep on your right side. This helps ease digestion and relieves strain from your belly.
Final Thoughts
Finding the best sleep position for digestion will make a lot of difference in your morning state. No more waking up with that weighted, puffed feeling. You will feel invigorated and prepared to tackle the day.
Good digestion is as much about how your body handles food while you rest as it is about what you eat. You are aiding your body by giving your stomach some additional support, thereby simplifying your tasks, when you pick the ideal sleep position for digestion.
